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Mushroom, Zucchini and Carrot Saute
MAMA HARRIS KITCHEN10Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 8 oz. baby bellas (rinsed and cut into quarters)
- 2 medium carrots (peeled and cut julienne style)
- 2 cloves garlic (minced)
- 2 zucchinis (sliced thick, then cut into quarters)
- 1 cup spinach (chopped)
- 1/4 cup Italian parsley (chopped)
- 2 Tbsp. feta cheese
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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