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Mushroom, Tomato and Gruyere Breakfast Casserole
WHOLE FOODS MARKET13Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 whole wheat english muffins (split)
- 1 Tbsp. extra-virgin olive oil
- 2 tomatoes ( chopped)
- 1 lb. cremini mushrooms (or button, trimmed and sliced)
- 1/2 tsp. fine sea salt (divided)
- 8 eggs
- 1/2 cup low fat milk ((1%))
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 tsp. dried basil
- 1 cup grated Gruyère
- 1 cup grated Gruyère
- 1/4 tsp. ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium450mg19% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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