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Mushroom, Spinach, and Sausage Frittata
FOR THE LOVE OF COOKING10Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 2 Tbsp. non fat milk
- 3/4 cup low-fat cheddar (or mozzarella cheese, shredded, divided)
- 3 turkey sausage links (cooked & diced)
- 1/2 cup white mushrooms (sliced)
- 1/4 yellow onion (sweet, diced)
- 1/4 cup fresh spinach (slightly wilted)
- 1 tsp. butter
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium540mg23% |
| Potassium270mg8% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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