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Mushroom, Spinach, Goat Cheese (100% Whole Wheat)
FRUGAL NUTRITION13Ingredients
22Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat pasta (100%, 2.5-3 cups)
- 2 cups vegetable broth (or water)
- 8 oz. mushrooms (3ish cups sliced, 8-10 buttons)
- 1/2 small onion (either sliced or chopped)
- 2 cloves garlic (minced, ~1 Tbsp)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. butter
- 1/2 tsp. salt
- 5 oz. spinach (3ish cups packed)
- 2 oz. goat cheese
- salt
- pepper
- red pepper flakes (optional, or parmesan for garnish)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1060mg44% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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