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Mushroom, Pumpkin & Rosemary Burgers {vegan+glutenfree}
POWER HUNGRY9Ingredients
55Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil (or oil of choice)
- 1 onion (small, chopped)
- 8 oz. mushrooms (chopped)
- fine sea salt
- cracked black pepper
- 15 oz. white beans (or pinto beans, drained and rinsed)
- 1/2 cup almond flour (see note)
- 1/4 cup canned pumpkin puree
- 2 tsp. fresh rosemary (minced, see note for options)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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