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Mushroom, Polenta & Tomato Tapas - Vegetarian & Gluten-Free
STRANDS OF MY LIFE11Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams polenta
- 3 tomatoes
- 8 portobello mushrooms
- 50 grams feta cheese
- 1 handful parsley
- olive oil (A lug of)
- 1 clove garlic
- Parmesan (Small lump of)
- 4 sundried tomatoes
- pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium790mg33% |
| Potassium1310mg37% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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