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Mushroom, Lentil, and Wild Rice Timbales
FATFREE VEGAN KITCHEN18Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large onion (finely chopped)
- 2 slices bread (may be gluten-free)
- 2 cups mushrooms (quartered, about 10 large)
- 1/2 cup silken tofu (light, firm or extra-firm Mori-Nu, preferred)
- 3 cloves garlic (quartered)
- 1 Tbsp. sherry
- 2 Tbsp. water
- 1 cup cooked lentils
- 1 Tbsp. tomato paste
- 1/4 tsp. fresh rosemary (minced)
- 1/2 tsp. dried thyme
- 1/2 tsp. rubbed sage
- 3 Tbsp. cornstarch (or arrowroot)
- 1 tsp. salt
- 1 cup wild rice (cooked)
- salt
- freshly ground black pepper
- sliced mushrooms (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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