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Mushroom, Lentil & Ale Pie, 37p
COOKING ON A BOOTSTRAP14Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 390 grams brown lentils (or approx canned green)
- 6 cloves (garlic, 7p, 69p/4 bulbs)
- 1 large onion (5p, 54p/1kg)
- 2 Tbsp. flour (1p, 45p/1.5kg)
- 2 Tbsp. oil (3p, £1.10/1l)
- 250 mL dark ale (or red, 45p, 90p/500ml)
- 1 stock cube
- 1 pinch salt
- 2 Tbsp. tomato ketchup (– or puree for the puritan palate – 1p)
- 2 large carrots (9p, 43p/1kg)
- 400 grams mushrooms
- 1 Tbsp. meat (style gravy granules, 1p, 20p/200g)
- 1 tsp. lemon juice (or light coloured vinegar, 1p, 39p/360ml)
- 1 Tbsp. cooking oil (to glaze, 1p)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium980mg28% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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