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Mushroom, Lentil And Pickled Onion Salad
GOURMET TRAVELLER15Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Spanish onions (cut into wedges)
- 2 Tbsp. olive oil
- 60 mL red wine vinegar (¼ cup)
- 2 Tbsp. thyme
- 300 grams black lentils (small, see note)
- 2 brown mushrooms (king brown or Swiss, shaved on a mandolin or thinly sliced)
- 60 grams ricotta (firm, coarsely crumbled, plus extra to serve)
- 80 mL extra virgin olive oil (1/3 cup)
- 60 mL red wine vinegar (¼ cup)
- 1/4 cup herbs (finely chopped mixed soft, such as flat-leaf parsley, mint and basil)
- 1 anchovy fillet (finely chopped)
- 1 Tbsp. capers in brine (baby, rinsed, finely chopped)
- 1/2 Tbsp. rosemary (each finely chopped, and thyme)
- 1/2 garlic clove (finely chopped)
- 1/2 tsp. Dijon mustard
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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