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Mushroom, Kale, & Spinach Puree for Macaroni and Cheese
KNOW YOUR PRODUCE8Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 portobello mushroom caps (Large)
- 1 Tbsp. butter
- 1 tsp. olive oil
- 4 garlic cloves (Minced)
- 2 cups spinach
- 2 cups kale
- 1 tsp. salt
- 1 tsp. parsley
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1270mg53% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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