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Mushroom Burgers With Chickpeas
DELICIOUS FROM SCRATCH9Ingredients
105Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 kg chestnut mushrooms
- 2 onion (diced 1cm)
- 3 garlic cloves (crushed)
- 300 grams chickpeas (cooked)
- 80 grams walnuts
- 1 bunch basil leaves
- 12 grams ground flaxseed
- 1 tsp. sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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