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Mushroom, Chard, and Cheddar Tart
LETTY'S KITCHEN12Ingredients
85Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pie dough (recipe Whole Wheat Oatmeal Butter, or your favorite pie dough, chilled)
- 2 Tbsp. olive oil (plus 1 tablespoon)
- 8 oz. fresh mushrooms (sliced)
- 1 bunch red chard (stems removed and cut in 1/2-inch pieces, leaves coarsely chopped)
- 1 small onion (chopped, about ¾ cup chopped onions)
- 1 tsp. red wine vinegar
- 3/4 tsp. sea salt
- 2 Tbsp. chopped parsley (optional)
- 2 eggs (beaten with 1 teaspoon water)
- 3 oz. sharp cheddar cheese (grated)
- freshly ground black pepper
- 2 Tbsp. sunflower seeds (hulled, lightly toasted, chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium540mg23% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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