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Mushroom soup recipe | Mushroom barley soup
SECONDRECIPE10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams mushrooms (chopped or 4 cups)
- 1 onion (medum, chopped)
- 3 cloves garlic (chopped)
- 2 Tbsp. oil
- 1 cup cooked barley (or cooked brown rice)
- 2 cups water
- 1 Tbsp. lime juice
- 1 Tbsp. stock (soup, or as per taste.)
- salt (as per taste)
- 2 tsp. buckwheat flour (/ corn flour / any flour for thickening)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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