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Mushroom Polenta Squares with Caramelised Onions
DELICIOUS EVERYDAY19Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- polenta
- 2 cups vegetable stock
- 1/2 cup instant polenta
- 1/3 cup grated Parmesan
- 1 Tbsp. butter
- 1 tsp. salt
- onions (CARAMELISED)
- 2 onions (large, peeled and chopped)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. brown sugar
- 2 tsp. olive oil
- salt
- mushrooms (THYME)
- 400 grams mushrooms (cleaned and chopped)
- 1 tsp. fresh thyme leaves
- 3 Tbsp. rose wine
- 2 tsp. olive oil
- 1 clove garlic (minced)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1720mg72% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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