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Mushroom Barley Soup With Fresh Herbs
POST PUNK KITCHEN15Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 Vidalia onion (thinly sliced, a regular yellow onion is fine, too!)
- 8 oz. cremini mushroom (sliced 1/4 inch thick)
- 1 zucchini (average sized, sliced into 1/4 inch thick half moons)
- 4 cloves garlic (minced)
- 1 stalk celery (thinly sliced)
- 1 tomato (average sized, diced)
- 3/4 cup quick cooking barley (uncooked pearled)
- 6 cups vegetable broth
- black pepper (fresh)
- 1/2 tsp. salt
- 3 Tbsp. dill (fresh chopped)
- 3 Tbsp. chopped cilantro (fresh)
- 3 Tbsp. basil (fresh chopped)
- 2 Tbsp. thyme (fresh chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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