Mushroom and Wild Rice Casserole – #glutenfree

VEGETARIAN MAMMA
7Ingredients
55Minutes
550Calories

Ingredients

US|METRIC
  • 2 cups wild rice (cooked, follow package directions)
  • 1/4 cup olive oil
  • 1 onion (large, diced)
  • 1/4 pound mushrooms (quartered)
  • 1 can diced tomatoes
  • 1 cup pitted black olives
  • 1 cup cheese (dairy or dairy free)
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    NutritionView More

    550Calories
    Sodium8% DV190mg
    Fat37% DV24g
    Protein41% DV21g
    Carbs22% DV66g
    Fiber24% DV6g
    Calories550Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium190mg8%
    Potassium610mg17%
    Protein21g41%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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