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Mushroom and Wild Rice Black Bean Burgers
WHOLEFULLY13Ingredients
2Hours
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. olive oil
- 1 small onion (diced)
- 3 large carrots (peeled and diced)
- 2 cloves garlic (minced)
- 2 cups portabella mushrooms (chopped)
- 1 cup wild rice (cooked)
- 4 cups black beans (about 2-14.5 ounce cans, divided)
- 1 1/2 cups panko breadcrumbs
- 1/4 cup parsley (fresh minced)
- 1 Tbsp. mustard
- 1 Tbsp. chili powder
- 1 1/2 tsp. salt
- 2 eggs
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium720mg30% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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