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Mushroom and Vegetable Protein Sausages [Vegan]
ONE GREEN PLANET22Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- sunflower oil
- 1 onion (medium-size)
- 4 portobello mushrooms (mini)
- 7 oz. textured vegetable protein (cooked)
- 1/4 tsp. salt
- 1 tsp. barbecue seasoning
- 1 tsp. smoked paprika powder
- 1 tsp. garlic powder (/granules)
- 1 vegetable stock (cube)
- 1/4 cup water (for the stock cube to dissolve)
- 3 tsp. tomato purée
- black pepper (to taste)
- 1/4 cup bread crumbs
- 3/4 cup warm water
- 1/4 cup soy sauce
- 2 tsp. tomato purée
- rice paper wraps
- 1 onion (cut into rings)
- salad greens
- ketchup (and mustard, optional)
- bread rolls
- baguettes
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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