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Ingredients
US|METRIC
1 SERVINGS
- 4 egg white
- 1 egg
- 1/2 cup low fat cottage cheese
- 1/2 cup sliced mushrooms
- 1/2 tomato
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium740mg31% |
| Potassium630mg18% |
| Protein36g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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