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Mushroom and Squash Quinoa Risotto
LAUREN KELLY NUTRITION14Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (rinsed)
- 1 1/2 cups vegetable broth (can also use chicken broth)
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 1/2 onion (minced)
- 2 cups butternut squash (diced)
- 2 cups sliced mushrooms
- 1 Tbsp. oregano (dried)
- 1/2 tsp. marjoram (dried)
- 1/2 tsp. sage (dried)
- 1/2 tsp. canela
- 1/2 cup dry white wine
- 1/4 cup asiago cheese (grated, can also use Parmesan cheese)
- 1 lb. sweet turkey sausage (cooked and sliced* optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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