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Mushroom and Quinoa Stuffed Acorn Squash
DISHING OUT HEALTH14Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (medium acorn, halved)
- 2 Tbsp. olive oil (divided)
- 3/4 tsp. kosher salt (divided)
- 8 oz. mushrooms (sliced baby bella, cremini)
- 1/2 cup shallots (diced)
- 2 cloves garlic (minced)
- 2 tsp. thyme leaves
- 1/2 cup dry quinoa
- 1 cup vegetable broth
- 3/4 cup whole milk (sub unsweetened cashew milk)
- 1/4 tsp. black pepper
- 6 Tbsp. grated Parmesan cheese (divided)
- 3 Tbsp. balsamic reduction (homemade or store-bought*)
- pomegranate arils (unchecked▢, for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium990mg41% |
Potassium680mg19% |
Protein12g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A15% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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