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Mushroom and Quinoa Minestrone Soup
MARIA USHAKOVA17Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup quinoa (I used tricolor quinoa which is a mix of whole grain white, red and black quinoa)
- 4 Tbsp. olive oil (divided)
- 1 lb. brown mushrooms (or white, chopped)
- 1 onion (medium, chopped)
- 2 celery (stacks, chopped)
- 2 carrots (medium, grated)
- 1 zucchini (medium, peeled and chopped)
- 1 red bell pepper (corred and chopped)
- 28 oz. diced tomatoes
- 1 liter vegetable stock
- 5 cups water
- 19 oz. red beans (rinsed and drained)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1970mg56% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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