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20Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 650 grams cauliflower (1 1/2 pounds)
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 carrots (medium sized, peeled and diced)
- 1 celery stalk (diced)
- 3 cloves garlic (chopped)
- 10 grams wild mushrooms (dried, reconstituted in 2 1/2 tbs boiling water, 1/3 oz)
- 500 grams mushrooms (diced, 1 pound)
- 1 Tbsp. thyme leaves (roughly chopped)
- 1 Tbsp. tomato paste
- 1/4 cup red wine
- 1 cup vegetable stock
- salt
- pepper
- 2 Tbsp. olive oil
- 3 Tbsp. nutritional yeast
- 1 Tbsp. Dijon mustard
- 1 tsp. salt
- 2 tsp. thyme leaves
- 1 pinch ground nutmeg
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium1240mg35% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Brookes a year ago
Delicious, only thing we changed was using butternut Squash for topping as we don't like cauliflower.
Michelle Wern 7 years ago
Yum! This recipe for Mushroom and Cauliflower Vegan Shepherds Pie was DELICIOUS