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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. unsalted butter
- 5 cups cremini mushrooms (stemmed and finely chopped, about 1 pound)
- 5 garlic cloves (chopped)
- sea salt
- 1/4 cup ground flaxseed (flax meal)
- 1/2 cup freshly grated Parmesan
- 1 cup cooked chickpeas (drained well)
- 3 medjool dates (pitted)
- 1/4 cup fresh flat-leaf parsley leaves
- 1 egg
- 1 tsp. fennel seeds
- 2 1/2 Tbsp. Tahini
- 3 Tbsp. tamari sauce
- freshly ground pepper
- 2 cups brown rice (cooked and cooled)
- 2 Tbsp. rolled oats (as needed)
- 1 tsp. extra virgin olive oil (or coconut oil)
- 4 shallots (large, thinly sliced)
- 6 whole grain English muffins
- 3/4 cup hummus
- 2 avocados (peeled and sliced)
- 2 cups arugula
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1220mg51% |
| Potassium1870mg53% |
| Protein31g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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