Mushroom and Brown Rice Veggie Burger Recipe | Yummly
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Mushroom and Brown Rice Veggie Burger

EPICURIOUS
22Ingredients
55Minutes
840Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons unsalted butter
  • 5 cups cremini mushrooms (stemmed and finely chopped, about 1 pound)
  • 5 garlic cloves (chopped)
  • sea salt
  • 1/4 cup ground flaxseed (flax meal)
  • 1/2 cup freshly grated Parmesan
  • 1 cup chickpeas (cooked, drained well)
  • 3 medjool dates (pitted)
  • 1/4 cup flat leaf parsley leaves (fresh)
  • 1 egg
  • 1 teaspoon fennel seeds
  • 2 1/2 tablespoons tahini
  • 3 tablespoons tamari sauce
  • freshly ground pepper
  • 2 cups brown rice (cooked and cooled)
  • 2 tablespoons rolled oats (as needed)
  • 1 teaspoon extra virgin olive oil (or coconut oil)
  • 4 shallots (large, thinly sliced)
  • 6 whole grain English muffins
  • 3/4 cup hummus
  • 2 avocados (peeled and sliced)
  • 2 cups arugula
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    NutritionView More

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    840Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories840Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium1240mg52%
    Potassium1880mg54%
    Protein31g61%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate121g40%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A30%
    Vitamin C35%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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