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Mushroom and Black Bean Empanadas
MANDY'S RECIPE BOX12Ingredients
23Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1/4 cup white onion (diced)
- 2 garlic cloves (minced)
- 6 oz. mushrooms (cleaned and diced)
- 10 oz. black beans (drained and rinsed)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground cumin
- 2 pie dough (9-inch prepared or prepackaged, rounds)
- 1 egg (beaten)
- salsa
- sour cream
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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