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Mushroom and Beef Samosas with Sweet Mango Chutney
YOUR MORNING29Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups all purpose flour
- 1 tsp. salt
- 1 tsp. ground coriander
- 1 Tbsp. vegetable oil
- 3/4 cup warm water
- 1/2 lb. lean ground beef
- 2 Tbsp. vegetable oil
- 1 small onion (chopped)
- 1 tsp. ground cumin (each, ground coriander)
- 1 Tbsp. ginger paste (grated)
- 2 cloves garlic (minced)
- 10 oz. cremini mushrooms (coarsely chopped)
- 2 tsp. salt
- 1/3 cup frozen peas
- 1 Tbsp. vegetable oil
- 1 onion (medium-large)
- 1 Tbsp. ginger (grated)
- 2 cloves garlic (minced)
- 1 red chili (sliced, optional)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- 1 tsp. salt
- 4 cups mango (chopped, if using frozen thaw first)
- 1/3 cup splenda (® Stevia No Calorie Sweetener)
- 1/3 cup apple cider vinegar
- lemon juice (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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