Mushroom & Zucchini Frittata Recipe | Yummly

Mushroom & Zucchini Frittata

PROMISE(1)
Amanda: "This was a quick and tasty breakfast and easy for…" Read More
8Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 2 tablespoons promise buttery spread
  • 8 ounces sliced mushrooms (cremini, shiitake, and/or white)
  • 1 zucchini (medium, halved lengthwise and thinly sliced)
  • 1/4 cup shallots
  • 1 clove garlic (finely chopped)
  • 3 cholesterol free egg substitute
  • 1/2 teaspoon fresh thyme leaves
  • 1/8 teaspoon ground black pepper
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    Directions

    1. In 12-inch nonstick skillet with oven-proof handle, melt Promise® Buttery Spread over medium-high heat and cook mushrooms, zucchini and shallots, stirring occasionally, 5 minutes or until softened. Add garlic and cook 30 seconds. Reduce heat to low and stir in egg substitute combined with thyme and pepper. With spatula, lift set edges of frittata, tilting pan to allow mixture to flow to bottom. Cook covered over low heat 5 minutes or until almost set. Broil 2 minutes or until golden brown and set.
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    NutritionView More

    80Calories
    Sodium3% DV75mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat1g
    Cholesterol
    Sodium75mg3%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amanda 25 days ago
    This was a quick and tasty breakfast and easy for meal prep. I did add some cottage cheese and I used 6 whole eggs. Definitely a keeper.

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