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Mushroom & Wild Rice Soup In The Instant Pot (Step-By-Step)
INSTANT POT EATS24Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 1 medium onion (finely diced)
- 3 medium carrots (diced into small cubes)
- 3 celery ribs (diced into small cubes)
- 9 oz. fresh mushrooms (sliced, you can use a variety of 2–3 mushrooms here if you want, reserve a handful of mushrooms to pan-fry to use as a garnish on top if you like, optional)
- 4 cups vegetable broth (or stock)
- 2 cups mushroom stock (you can use water and mushroom stock cube; otherwise 2 extra cups of vegetable stock)
- 1 tsp. dried thyme
- 5 cloves garlic (minced or diced)
- 1 tsp. lemon zest
- 2 Tbsp. lemon juice
- 1/2 tsp. black pepper
- 1 cup wild rice (uncooked, something like this or wild rice blend)
- 2 medium potatoes (peeled and diced into cubes)
- 3 cups baby spinach
- 2 Tbsp. gluten-free flour (or plain)
- 4 Tbsp. water
- 2/3 cup heavy cream
- 1/2 cup grated Parmesan cheese
- salt
- pepper
- fresh parsley
- mushrooms
- croutons
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1600mg67% |
| Potassium1080mg31% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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