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Mushroom + Stout Pot Pies With Sweet Potato Crusts
THE FIRST MESS16Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. neutral oil (grapeseed or other, + extra for greasing, divided)
- 2 shallots (fine dice)
- 1 leek (white part only, chopped)
- 5 sprigs thyme leaves (removed + extra for garnish)
- 2 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 2 lb. mixed mushrooms (I used cremini, portobello + shiitake, trimmed and sliced into 1 inch pieces)
- 3 Tbsp. spelt (OR wholewheat flour, or GF flour/flour blend of choice–I’ve read that sorghum flour is great for thickening sauces)
- 1 cup stout (or other dark, heavy beer)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. tamari soy sauce
- 1/3 cup pitted kalamata olives (chopped)
- 5 sprigs parsley leaves (removed + chopped)
- 2 sweet potatoes (small, washed and thinly sliced)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1080mg31% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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