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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 3 cups cremini mushrooms (chopped)
- 4 cloves garlic (chopped)
- pepper
- salt
- 2 Tbsp. soy sauce (or tamari)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. tomato paste
- 1 zucchini (small, diced)
- 1 sweet potato (small, diced)
- 2 Tbsp. chopped fresh sage (rosemary or thyme)
- 4 cups broth (low sodium veggie)
- 2 cups water
- 1 1/2 cups chickpeas (cooked and drained)
- 3 kale (big handfuls of chopped)
- 1 pinch red chile flakes
- 3 tsp. miso paste (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1530mg64% |
| Potassium1120mg32% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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