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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 tsp. cumin seeds
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 4 garlic cloves (minced)
- 1 onion (minced)
- 14 oz. chickpeas (or 1 and ¾ cups of cooked chickpeas)
- 9 cups mushrooms (sliced)
- 1/2 tsp. cayenne pepper (or more or less to taste)
- 1/2 tsp. sea salt
- 1 Tbsp. tomato paste
- fresh coriander (to garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1010mg29% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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