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Mushroom & Basil Omelette With Smashed Tomato
BBC GOOD FOOD7Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tomatoes (halved Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 3 medium eggs
- 1 Tbsp. chive (snipped)
- 300 grams chestnut mushroom (sliced)
- 1 tsp. unsalted butter
- 2 Tbsp. low fat cream cheese
- 1 Tbsp. basil leaves (finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium190mg8% |
| Potassium920mg26% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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