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Ingredients
US|METRIC
12 SERVINGS
- 12 stalks asparagus (hard stalk removed and chopped, leaving the top aside)
- 7 mushrooms (chopped)
- 1 red onion (small, finely chopped)
- 2/3 cup vegan cheese (chopped, I used Vegusto for this one)
- 600 grams silken tofu
- 1 cup raw cashews
- 1/3 cup soy milk
- 1/3 cup nutritional yeast
- 1 clove garlic (crushed)
- 1 Tbsp. herbs (dry mixed)
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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