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Description
Spiralized zucchini topped with a mushroom gravy - Italian style
Ingredients
US|METRIC
4 SERVINGS
- 2 zucchinis (medium)
- 1 pt. mushrooms (sliced)
- 2 onions (small, diced)
- 1 Tbsp. olive oil
- 2 Tbsp. flour
- 1 cup vegetable stock (might need a little more)
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Directions
- With your Sprializer, prepare the zucchini.
- Add the oil to a skillet and cook the onions until soft – approximately 3 minutes.
- Add the mushrooms and cook until the water is cooked out – about 3 minutes.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium490mg14% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A6% |
Vitamin C35% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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