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15Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. coconut oil (or vegan butter)
- 2 carrots (medium sized, finely diced)
- 3 stalks celery (chopped and bottoms removed)
- 1 red onion (large, finely diced)
- 2 cloves garlic
- 8 oz. baby bella mushrooms
- 2 Tbsp. flour
- 1/2 cup wild rice
- 5 cups vegetable broth
- 1 tsp. dried oregano
- 1 Tbsp. fresh thyme
- sea salt
- black pepper
- 1 cup coconut milk (or almond milk )
- crusty bread (to serve with)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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