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Mushroom Walnut "Meatballs" with Raspberry Sauce
SIMPLE SAVORY12Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 Tbsp. olive oil
- 2 portobello mushroom caps
- 1 clove garlic (crushed)
- 1/2 cup diced onion
- 1 cup walnuts (chopped raw)
- 1 Tbsp. sage (fresh chopped)
- 1 tsp. fresh thyme leaves
- 1 Tbsp. tamari sauce
- 1 Flax egg (1 tablespoon flax seed with 3 tablespoons water or 1 egg)
- 1 Tbsp. nutritional yeast (or Parmesan cheese)
- 1 cup frozen raspberries
- 1 tsp. maple syrup (real)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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