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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. ground flaxseeds
- 1/4 cup grape seed oil (divided)
- 9 oz. mixed mushrooms (portobello, stemmed shiitake or cremini, diced)
- 1 yellow onion (diced)
- 4 cloves garlic (crushed)
- 1 Tbsp. dried basil
- 2 tsp. ground cumin
- 1 tsp. paprika
- 1/4 tsp. ground cayenne pepper (optional)
- 1 cup walnuts (unsalted, chopped)
- 2 tsp. reduced sodium soy sauce
- 1 1/2 cups brown lentils (cooked)
- 1 1/2 cups spelt flour (whole)
- 1 Tbsp. fresh lemon juice
- 1 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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