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Mushroom Walnut Bourguignon with Cauliflower Mash (Vegan + GF)
CARROTS AND FLOWERS21Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. mushrooms (thinly sliced)
- 1 cup chopped walnuts
- 2 small carrots (finely diced)
- 1 yellow onion (finely diced)
- 3 cloves garlic (minced)
- 1 1/2 cups red wine (full-bodied)
- 2 cups vegetable broth
- 2 Tbsp. tomato paste
- 1 1/2 tsp. fresh thyme leaves (+ sprigs for garnish, optional)
- 2 Tbsp. chickpea flour
- 2 Tbsp. olive oil
- 2 Tbsp. vegan butter (melted)
- 1 cup pearl onions (peeled)
- salt
- pepper
- 1 head cauliflower florets
- 2 potatoes (peeled and chopped)
- 1/4 cup almond milk
- 2 Tbsp. vegan butter
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1420mg41% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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