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Ingredients
US|METRIC
3 SERVINGS
- 2 3/4 cups broth (low sodium veggie)
- 1 cup mushrooms (chopped)
- 20 cherry tomatoes (sliced in half, squeeze the seeds out if they bother you)
- 1/4 cup sweet pepper (chopped red)
- 1/4 white onion (chopped)
- 1/2 tsp. chili powder (or more to taste)
- 1 pinch black pepper
- 1/8 tsp. cayenne powder
- 1/4 tsp. onion powder
- rice (about ¾ cup dry will give about 2 cups cooked)
- avocado (Smashed, for topping)
- lemon slices (for topping)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium730mg30% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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