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Ingredients
US|METRIC
4 SERVINGS
- 250 grams mushrooms (buttton)
- 4 Tbsp. curd (hung, or thick curd/yogurt, hung curd made from ½ cup fresh curd)
- 1/8 tsp. turmeric powder (or 2 to 3 pinches of turmeric powder)
- 1/2 tsp. garam masala (powder)
- 1/2 tsp. red chili powder (kashmiri, or deghi mirch)
- 1/2 tsp. chaat masala (powder)
- 1 1/2 tsp. ginger garlic paste (or 3 to 4 garlic cloves and ½ inch ginger - crushed to a paste in mortar-pestle)
- 1/2 tsp. seeds (carom, /ajwain)
- 1/4 tsp. lemon juice
- 1/2 Tbsp. oil (to be used only if grilling or baking the mushrooms in the oven)
- 1/2 Tbsp. gram flour (or besan)
- 4 Tbsp. oil (for sauteing mushrooms)
- black salt (or rock salt or regular salt as required)
- oil (some, for brushing while grilling, optional)
- 200 grams tomatoes (or 3 medium to large tomatoes)
- 10 cashews
- hot water (as required)
- 100 grams onion (or 3 medium to large tomatoes)
- 1 tsp. garlic paste (or 2 to 3 garlic cloves and ½ inch ginger - crushed to a paste in mortar-pestle)
- 1 capsicum (small to medium, /green bell pepper or about ⅓ cup chopped capsicum)
- 2 green chilies (slit)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder (kashmiri)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/4 tsp. garam masala (powder)
- 2 grated nutmeg (or nutmeg powder)
- 1 tsp. kasuri methi ((dry fenugreek leaves) - crushed)
- 3 Tbsp. low fat cream (or whipping cream)
- 2 Tbsp. coriander leaves (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium240mg10% |
Potassium530mg15% |
Protein5g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A20% |
Vitamin C120% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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