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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pearl barley
- 3/4 cup lentils
- 1 bay leaf
- 4 tsp. extra-virgin olive oil (divided)
- 1 small carrot (diced)
- 1 small onion (diced)
- 1/4 lb. mushrooms (diced)
- 1 clove minced garlic (large)
- 1 tsp. smoked paprika
- 1/2 tsp. dried sage
- 1/2 tsp. dried thyme
- 1/2 cup flour (plus 2 tablespoons)
- 1/4 cup Italian parsley (chopped)
- 1/4 cup walnuts (chopped)
- 1 large egg (lightly beaten)
- 6 slices swiss cheese
- salt
- pepper
- 2 tsp. extra-virgin olive oil
- 1 1/4 lb. mushrooms (sliced)
- 1 clove fresh minced garlic
- 2 Tbsp. Italian parsley (chopped)
- 6 hamburger buns
- sliced tomatoes
- lettuce
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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