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Ingredients
US|METRIC
4 SERVINGS
- mushrooms (Sauteed)
- 1/2 Tbsp. olive oil (extra virgin)
- 2 oz. mushrooms (1 cup sliced, cremini, aka baby bellas or white button mushrooms)
- 1/2 tsp. garlic (minced)
- pepper
- salt
- 3 egg (Omelet)
- 3 large eggs (at room temperature)
- 2 tsp. milk (or use water - both are optional)
- 1 pinch salt
- 1 Tbsp. butter
- 2 Tbsp. Swiss cheese (grated, Gruyere is also excellent)
- mushrooms (Sauteed)
- olive oil (Add the, to a skillet or heavy-bottomed frying pan over medium-high heat.)
- 1/2 Tbsp. olive oil
- oil
- sliced mushrooms
- 2 oz. mushrooms
- salt
- pepper
- minced garlic
- mushrooms
- 1/2 tsp. garlic
- 3 large eggs (with a pinch of salt and the optional milk or water. Then, whisk or blend with a fork to combine.)
- 3 large eggs
- 1 pinch salt
- 2 tsp. milk
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol645mg215% |
| Sodium780mg33% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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