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Mushroom Swiss Black Bean Toston Burgers
A SASSY SPOON17Ingredients
55Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut oil (or vegetable oil)
- 2 green plantains (large, make sure they are thick in diameter peeled and cut into two-inch slices)
- salt (for seasoning)
- 2 Tbsp. olive oil (divided)
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 cup baby bella mushrooms (chopped, divided)
- 2 cans black beans (15-ounces rinsed and drained)
- 1 egg
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 2 tsp. Worcestershire sauce
- 1 cup bread crumbs
- salt
- pepper
- 4 slices swiss cheese
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1500mg63% |
| Potassium1360mg39% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber19g76% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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