Mushroom Stroganoff with Boca Crumbles

HOME COOKED VEGAN
13Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 8 ounces noodles (cooked according to package directions, ribbon noodles are best)
  • 2 tablespoons vegan margarine
  • 1/2 yellow onion (diced fine)
  • 8 ounces mushrooms (chopped, I like to use half baby portobello and half button)
  • 1 tablespoon vegan Worcestershire sauce
  • 12 ounces crumbles (Boca, or other TVP product)
  • 1 cup water
  • 1 1/2 teaspoons bouillon (Better Than, or other vegetable bouillon)
  • 12 ounces vegan sour cream (Tofutti makes a really good one)
  • 1 pinch nutmeg
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika
  • salt (to taste, the amount will depend on how salty your vegetable broth is)
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    NutritionView More

    240Calories
    Sodium16% DV390mg
    Fat6% DV4g
    Protein33% DV17g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium340mg10%
    Protein17g33%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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