Mushroom Stroganoff

SLIMMING WORLD UK
11Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 225 grams shallots (or baby onions)
  • 425 milliliters vegetable stock
  • 225 grams button mushrooms (baby)
  • 225 grams mushrooms (assorted larger, such as open cup, chestnut and shiitake)
  • 2 tomato purée (level tbsp)
  • 1/2 teaspoon ground nutmeg
  • salt
  • freshly ground black pepper
  • 110 grams natural yogurt (fat-free)
  • 1 teaspoon caraway seeds (optional)
  • 2 tablespoons chopped parsley (freshly)
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    NutritionView More

    80Calories
    Sodium26% DV630mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium570mg16%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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