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15Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (small, minced)
- 2 cloves garlic (minced)
- 1 cup mushrooms (minced)
- 1/4 cup green bell pepper (minced)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. marjoram (dried)
- 1/8 tsp. ground rosemary (or ¼ teaspoon regular rosemary)
- 1 cup steel-cut oats (Roland©)
- 2 Tbsp. sun-dried tomatoes (minced)
- 5 cups water (as needed - see instructions)
- 2 Tbsp. nutritional yeast
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
LisaFaith 3 years ago
had to make some adjustments, can't use peppers or garlic☹. used carrots and mushroom broth, turned out great!😋