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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. canned chickpeas (rinsed and drained)
- 1 Tbsp. Tahini
- 3/4 tsp. salt
- 1 tsp. olive oil
- 1/2 lemon
- 1 Tbsp. water (+ more to thin out)
- 4 stalks cilantro
- 1/2 block firm tofu
- 1 cup cremini mushrooms (sliced)
- 1/4 cup frozen spinach
- 1/4 tsp. turmeric powder
- 1/4 tsp. curry powder
- 1 tsp. canola oil
- 1/4 tsp. kala namak (black salt)
- 1 tortilla (store-bought or homemade)
- cherry tomatoes (a couple of, quartered)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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