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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. pasta
- bow ties
- 2 cups mushrooms (chopped)
- 5 cups spinach (loosely packed)
- cherry tomatoes (sliced in half, I used about 30 yellow ones)
- sauce (SPICY CAULIFLOWER)
- 1/2 cauliflower (a head of, about 3-4 cups chopped)
- 1/2 white onion (a chopped)
- 2 oz. water
- 1 tsp. nutritional yeast
- 1 1/2 tsp. italian seasoning (dried)
- 1/4 tsp. paprika powder
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne powder
- 1 pinch black pepper (to taste)
- 1 cup almond milk (I use SILK vanilla unsweetened)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium1310mg37% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicholas A. 7 years ago
turned out pretty good. the sauce could also work well in a vegan fisherman's pie or something similar