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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup butter beans (white, cooked)
- 1/3 cup rolled oats
- 1/2 cup spinach
- 1/4 cup water (more if too sticky)
- 1/2 tsp. baking powder
- 1 tsp. tapioca flour
- 1 dash Himalayan salt (& black pepper, optional)
- 2 cups mushrooms (sliced)
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 1/2 cup rice milk
- 1 Tbsp. tapioca flour
- 1/8 cup fresh herbs (choice, optional)
- 1 dash black pepper
- sauce
- 1 Tbsp. tahini
- 1 tsp. mustard
- 1 tsp. balsamic vinegar
- 1 dash water (depending on desired consistency)
- 1/2 tsp. lemon juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium1260mg36% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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