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8Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium sized)
- 1 Tbsp. olive oil
- 1 onion (small, diced)
- 8 oz. white button mushrooms (sliced)
- 8 oz. portabella mushrooms (sliced)
- 1/2 cup fresh flat leaf parsley (diced)
- 2 cups fresh spinach (diced)
- cheese (Parm, for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium930mg27% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dot Holt 4 years ago
I wanted to make this a main dish. So: I added seared shrimp and chicken broth (1/4 cup). It was really good, but even better the next day after the flavors “merried “ for 24 h. I would recommend this dish